Intermittent Fasting Formula

This course reveals everything you need to know about Intermittent Fasting;

• how to get started with Intermittent Fasting
• how Intermittent Fasting works
• the amazing mental and physical health benefits, diet protocols, effective tips to get better results fast
• and much more!

Topics covered:

• What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
• The core benefits of intermittent fasting.
• The intermittent fasting formula for rapid weight loss.
• Safety protocols of intermittent fasting.
• How to use the 16:8 intermittent fasting diet protocol.
• How to use the 24-hour “Eat-Stop-Eat” diet protocol.
• How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.
• How to maximize the results of your intermittent fasting regime.
• How to introduce intermittent fasting into your life and how to get started successfully.